Tag Archives: overexcitabilities

Yunasa West 2014

By Jessica Houben

IEA’s pioneering Yunasa summer camps unite highly able youngsters with experts in the social and emotional development of gifted children. Campers explore and grow the intellectual, spiritual, emotional, social, and physical aspects of their lives.

Yunasa West 2014

In June, 39 campers from across the country came together for Yunasa West at Camp Shady Brook in Deckers, Colorado, for a week of intellectual, social, emotional, spiritual, and physical growth.

The week started off by introducing this year’s IEA program theme: The Common Good. As we talked about The Common Good, campers shared what the theme meant to them and how they thought it would be relevant to their camp experience. They described the Common Good as acting unselfishly, doing things for other people rather than yourself, and behaving in a way that promotes the health of the group, even if one’s own best interest is at stake. We proceeded to establish our rules as a group to prepare for the week as part of a community. Each camper exemplified The Common Good in their actions towards others at camp, respecting one another and making efforts to ascertain that everyone felt accepted.

See more highlights from Yunasa West 2014!

Gifted Children at Home and in the Classroom

IEA hosts monthly Gifted Child Parent Support Group meetings throughout the school year. These meetings are intended to provide support and community in the midst of the joys and challenges of raising a gifted child. At the April 2013 meeting, parent speaker Sharon Duncan presented “Gifted Children at Home and in the Classroom.” This post offers a few of the many highlights from Sharon’s talk.

Gifted Children at Home

Gifted individuals are gifted 24-7. This means that innate characteristics of these children appear both at home and in the classroom.

Gifted individuals are gifted 24 hours a day, 7 days a week. This means that innate characteristics of these children appear both at home and in the classroom.

The innate characteristics of gifted children appear in both the classroom and at home. Two of these characteristics, as Sharon points out, are perfectionism and intense intellectual interest.

Perfectionism is a common trait among gifted children, and it can be quite a challenge to deal with at school and at home for both children and their parents. “Learning to fail and learning it is okay not to be perfect are some of the best gifts we can give these kids,” Sharon explains. She suggests playing games of chance with your children to help them learn what it “feels” like not to win.

It is also important to teach our gifted children balance; but as Sharon points out, balance can be very difficult to achieve. Our children have deep, intense intellectual and/or creative interests, and they want to pour all of their energy into what they love doing. While this drive is part of their gift and may lead them to amazing success, they also need to learn how to calm themselves and how not to get themselves into overwhelming situations. Thus, Sharon suggests encouraging your kids to go out and do something physically active when they feel tense or allowing them some down time alone.

See our tips on how to help your gifted youth in school here!

Summer Programs and Intensities

By Kate Duey

GirlBubble_YunasaSelecting an appropriate summer camp for a gifted student requires careful consideration of the whole child. Who are they, and how can they benefit from the summer? There are no standard answers to this. Some students want to spend the summer more fully pursuing a passion. Others want to try something new. And some don’t want to go to camp at all, preferring to read, imagine, work for money, visit family, or more. All of these are worthwhile options.

Read more about the right summer camp for your gifted child here!

Gifted Child Parent Support Groups

Click here for 2013-2014 Parent Meetings.

Gifted children have a variety of unique gifts, as well as a variety of unique needs and challenges. Join the Institute for Educational Advancement as we explore ways to meet our gifted children’s particular needs and learn more about this extraordinary group of young people. These monthly meetings are intended for parents of gifted children to provide support and community in the midst of the joys and challenges of raising a gifted child.

2012-2013 Parent Meetings:

Speaker: Elizabeth D. Jones
Tuesday, December 11, 2012
6:30 pm—8:00 pm

IEA Learning Center
625 Fair Oaks Avenue, Suite 288
South Pasadena, CA 91030

Special Guest Speaker:
Dr. Patricia Gatto-Walden
Tuesday, January 22, 2013
6:30 pm—7:30 pm

South Pasadena Public Library – Community Room*
1115 El Centro Street
South Pasadena, CA 91030

College Admissions
Speaker: Kate Duey
Wednesday, February 13, 2013
6:30 pm—8:00 pm

IEA Learning Center
625 Fair Oaks Avenue, Suite 288
South Pasadena, CA 91030

Summer Programs
Thursday, March 7, 2013
6:30 pm—8:00 pm

IEA Learning Center
625 Fair Oaks Avenue, Suite 288
South Pasadena, CA 91030

Gifted Children at Home and in the Classroom
Speaker: Sharon Duncan

Tuesday, April 9, 2013
6:30 pm—8:00 pm

IEA Learning Center
625 Fair Oaks Avenue, Suite 288
South Pasadena, CA 91030

My Child is Gifted. Now What?
Speaker: Elizabeth Jones, IEA President
Wednesday, May 8, 2013
6:30 pm—8:00 pm

IEA Learning Center
625 Fair Oaks Avenue, Suite 288
South Pasadena, CA 91030

Please RSVP to reception@educationaladvancement.org. If you have any questions, please feel free to contact us. Please invite parents that you feel would be interested.

Dates and topics later in the season may change. Please contact IEA for an updated schedule.

*This activity is not sponsored by the City of South Pasadena or the South Pasadena Public Library.

Want to stay updated on future parent meetings in the Los Angeles area? Sign up for our email newsletters and be sure to fill in your zip code!

Like this post? Please share!
Facebook Twitter

High Anxiety in My Gifted Child

By Lisa Hartwig

Lisa is the mother of 3 gifted children and lives outside of San Francisco.

Which of the following is a symptom of anxiety in a gifted child?

a. An eye twitch
b. Pacing in circles
c. Fighting with her mother

The answer?
All of the above.

The eye twitch and the pacing were easy for me. My oldest son’s eye began to twitch in fifth grade, around the same time he started to disengage at school. Our middle child began pacing in circles around the bathroom in second grade. That was the year that his teacher wrote his name on the blackboard with the word “teacher” before it because she thought he was too bossy.

My daughter is the one who fights with me. She is in an ideal educational environment. We fight because I am annoying.

If you met my daughter, you would find her to be an adorable, Justin Bieber-loving 11 year old. And she is. She is also super critical of me. According to my daughter, I clear my throat excessively. I use the word “sweetie” when I’m irritated and I make squishing noises when I chew. When I do these things, she tells me to stop. Sometimes she even imitates me.

My daughter’s need to correct me leads to terrible fights. I can’t understand why she won’t overlook my annoying behavior. She doesn’t know why I keep doing things that irritate her. Usually, I just walk away. That enrages her. She hates it when I walk away.

I don’t tell many people about my daughter’s criticism because it makes both of us look bad. It’s disrespectful. It’s insensitive. It’s evidence of my bad parenting skills. And, according to a psychiatrist I know, it’s a symptom of high anxiety.

About a year ago, I was talking with a psychiatrist about anxiety issues of my own. She went down a laundry list of symptoms. At one point she asked me if I get annoyed easily. I said no, and she seemed surprised. She said that highly anxious people are often irritable. Then I remembered my daughter. I thought about how she hates it when her younger brother cracks his knuckles, when her older brother chews ice or when her father talks with food in his mouth. It occurred to me that my daughter is irritable because she is anxious.

I am the first to admit that I might be fooling myself by thinking that my daughter’s behavior reflects anxiety instead of permissive parenting because I don’t want to take responsibility for the behavior. Having said this, I can’t escape the genetic component of her anxiety. After all, I’m anxious, and so is my husband. Our sons? Anxious and anxious. Any genetic predisposition she might have received was certainly nurtured by my anxious parenting.

Okay, maybe I lied to the psychiatrist. Sometimes I am irritable. Early in our marriage, I told my husband what to do when I behave this way. When I am at my most unlikable, what I really need is a hug. I need some physical reassurance that I am not bad despite my bad behavior.

We tried it with our daughter. Or more accurately, my husband tried it. In the middle of a particularly bad fight, he waited for her to catch her breath and then asked her if he could give her a hug. Surprisingly, she said yes. Eventually, she would ask for a hug after she made a snarky remark but before we would get into a full blown fight. Those were hard hugs for me to give. It seemed like I was rewarding bad behavior. It did, however, prevent the fight and hasten an apology from her. She always expressed genuine remorse for her behavior after we fought.

I found support for our hug therapy in a blog by Dr. Claudia M. Gold, a pediatrician and author of Keeping Your Child in Mind: Overcoming Defiance, Tantrums, and Other Everyday Behavior Problems by Seeing the World through Your Child’s Eyes. According to Dr. Gold, this behavior has to do with the underdevelopment of the higher cortical centers of the brain. Our daughter didn’t experience early trauma, nor does she have sensory processing problems like the children discussed in her blog. She is, however, intense and highly sensitive like many gifted children. She has almost all of Dabrowski’s overexcitabilities. The way she externalized her intense nature felt like a personal attack, but it was no different from the boys’ eye twitching and pacing.

I can’t say that I’m entirely at peace with the way our daughter expresses her anxiety, and if I’m wrong and I am a poor parent, please don’t tell me. I have found a solution that involves holding my daughter close and giving her a squeeze. My hope is that the memories of the fights will disappear and what she will remember are the hugs.

In what ways do your children exhibit anxiety? How do you handle these expressions of anxiety? Please share with us in the comment section below.

Like this post? Please share!
Facebook Twitter

15 Strategies for Managing Your Gifted Child’s Intensities

Help your gifted child achieve balanceEverything that makes your children intellectually intense also makes them emotionally intense. These intensities can be difficult to manage as a parent. Once you understand what intensities are and where they come from, you can start implementing strategies to help your child manage these overexcitabilities.

There are many strategies to help your children manage their intensities. Most importantly, it is crucial to help your children achieve balance. Balance does not mean equal time spent. Gifted children do not need to spend equal time on each school subject or on sports and art, but they do need to be able to achieve balance among these activities. Balance can be achieved through exposure to and participation in a wide variety of school subjects, physical activities, and creative endeavors. Whatever helps them achieve balance among their complex intellectual, social, emotional, spiritual, and physical needs is beneficial.

Here are a few ways to help your child achieve balance and manage intensities:

  1. Encourage a mind-body connection. Yoga is excellent for this.
  2. Implement quiet reflection time for the whole family. Whatever name you need to give it for it to have a positive connotation, a “time-out” is a good thing for everyone in the family to be able to have.
  3. Encourage non-competitive physical activity.
  4. Always remember your child’s answer to the question: “What brings you joy?” Let that guide how you handle situations.
  5. Help your child practice visualizations. Spinning Inward by Maureen Murdock provides good visualization exercises, especially for young children.
  6. Teach and model meditation and relaxation techniques.
  7. Encourage a connection to nature.
  8. Seek opportunities for growth for your child in all areas of Self: intellectual, social, emotional, spiritual, and physical.
  9. Encourage your child to develop a range of interests outside of the academic sphere.
  10. Praise your child, but make sure it is specific and sincere. Gifted children can tell meaningless platitudes from sincere compliments, so make the praise as specific as possible. For example, when praising artwork, say things like, “I like the colors you used in that painting.”
  11. Talk about emotions with your child early to develop a common vocabulary. This will help communication when intensities become a problem.
  12. Help your child understand his or her own escalation scale. Know what pushes their buttons and what pushes yours. Gifted children often know very well how to frustrate you. Knowing what pushes your buttons will help you see it coming and be ready for it. Practicing and modeling such self-awareness helps your children, as well.
  13. Keep calm during emotional outbursts. I know this is easier said than done, but it is very important.
  14. When things get out of control, keep it about your child’s emotions, not yours. When the situation is over, you can walk away and reflect on your emotions.
  15. Plan ways for your family to relax, reflect, redirect, and retire.

Every child is different, so some of these strategies may work better than others for your child. These are just a starting place as you begin to understand what helps and what doesn’t.

Implementing some of these strategies to achieve balance and increase communication will help your child manage his or her intensities.

What strategies have best helped your children manage their intensities? Please share with us in the comment section below!

Like this post? Sign up for our email newsletters to receive more like it!

Breathing in I Calm My Body: Intensities in the Gifted

Caroline loves to read — not as a pastime, but as part of her lifeline to the world. She once told me that when she was forced to stop reading in class, it was like her lungs were collapsing, and it was difficult for her to breathe. This seven-year-old has been described as extremely intense and sensitive. The loss of something that comforts her and intellectually feeds her manifests itself in a physical reaction.

Children who feel things with great intensity experience the world in a different way. Gifted young people are often more aware, stimulated, and affected by their surroundings. Emotional or physical reactions to events can last longer than expected and are often replayed in the child’s mind.

Intensities can be characterized by:

  • Extreme feelings: positive or negative feelings; complex emotions; connection with the feelings of others; grand laughter and tears
  • Physical reaction to emotion: stomachaches and headaches; blushing; rise in body temperature
  • Strong affective memory: re-living or re-feeling things long after the triggering event; nightmares; elaborate daydreams connected to actual events

Psychologist Kazimierz Dabrowski studied the mental health of gifted youth and adults. He described the areas of heightened stimulation observed in gifted individuals as “overexcitabilites.” The five areas of overexcitabilites are:

  1. Psychomotor: extreme physical activity and movement; rapid talk; pacing; use of hand gestures
  2. Sensual: perceptiveness of sensory experiences; unusual awareness and enjoyment of sensation
  3. Imaginational: clear visualizations; metaphorical speech; dreaming; magical thinking
  4. Intellectual: need to question or analyze; delight in the abstract and theoretical; puzzle and problem solving
  5. Emotional: intensity of feeling and relationships; natural empathy and compassion; susceptibility to depression, anxiety, or loneliness

Dr. Michael Piechowski, who studied alongside Dabroswski, has dedicated much of his life to researching the emotional and spiritual aspects of gifted children. In his book Mellow Out,’ They Say. If Only I Could: Intensities and Sensitivities of the Young and Bright, he stresses the need to “give voice to the emotional life of bright young people, to show how their intensities and sensitivities make them more alive, more creative, and more in love with the world and its wonders.”

Piechowski, along with other gifted experts, teaches gifted children a variety of techniques for coping with their overexcitabilities. For Caroline, this required her teachers, parents, and siblings to understand and embrace her overexcitabilities. At the same time, Caroline learned exercises to calm her senses and help her focus.

Guided imagery and meditation are excellent tools for those like Caroline learning to master their sensitivities. A good place to start is with a simple exercise. Have your child close his or her eyes, breathe deeply, and say with the breath,

“Breathing in I calm my body,
Breathing out, I smile.”

Learning to use the mind to control the body through exercises like this — along with overall awareness and understanding — is an important step in mastering intensities.

For more strategies, see our post 15 Strategies for Managing Your Gifted Child’s Intensities.

Does your child experience any of these overexcitabilities? What coping techniques have worked for you? Please share with us in the comment section below!

We are excited to share this post as part of the New Zealand Gifted Awareness Week Blog Tour. Gifted children worldwide share many unique characteristics, including intensities. It is important for those who are in the lives of these gifted individuals to better understand these characteristics in order to help nurture and support their intellectual, social, spiritual, emotional, and physical growth.

#NZGAW Blog Tour

Like this post? Sign up for our email newsletters to receive more content like it!